Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light Green 6-LB Purple 8-LB Blue 10-LB Hot Pink 12-LB Red 15-LB Light Blue.

Order Processing: After your payment is authorized and verified, we will start processing your order and this process can take from 1 to 2 business days, so please be patient with us. If we are unable to process your order due to inaccurate or incomplete payment or incorrect address information, your order processing may be delayed.

Carrier: UPS/FedEx/USPS. Delivery Timescale: More than 90% of orders arrive in 10 business days after despatch.

FREE RETURNS on all orders!
The following conditions must be met:

1. Items must be returned within 30 days after the purchase date.
2. Items must be unworn, undamaged and in original packaging.